Attain incontrol medical12/18/2023 Double Voiding : Urinating twice – once you urinate you wait a few minutes and urinate again to release any residual urine.Fluid Management : Having a reasonable fluid intake, drinking less, avoiding coffee, tea, caffeinated sodas and alcohol.You may begin bladder training by holding off for 10 minutes once you have the urge to urinate and then slowly increase the amount of time until you are going every two to four hours. Bladder Training : It is possible to train the bladder to hold out for longer and longer periods between bathroom visits.Behavioral Techniquesĭepending on the severity, type or underlying cause of incontinence, your doctor may recommend these treatments first to help strengthen and train your pelvic floor and bladder. Those who have urinary incontinence are hesitant to do daily activities, not wanting to stray too far from a toilet.īelow are the best ways to treat functional incontinence. Urinary incontinence can affect a person’s emotional, psychological and social life – it is not just a medical issue. The exact number is unknown because it’s not a problem easily talked about those affected may be embarrassed or think nothing can be done. The Urinary Care Foundation says a quarter to a third of men and women in the U.S. Many people think urinary incontinence is just part of getting older. The Urology Care Foundation, official foundation of the American Urological Association, says many people who have urinary incontinence don’t tell anyone about their symptoms they’re embarrassed and believe nothing can be done, and so suffer in silence.ĭealing with urinary incontinence without treatment can affect the emotional, psychological and social life – those who suffer are not able to live their full lives, afraid to stray too far from a toilet. While physical discomfort affects your daily life, the emotional stress of dealing with urinary incontinence is an important factor to consider. If urinary incontinence goes untreated, it can lead to infections and other problems. Gender and age are not the only risk factors according to the Urology Care Foundation, risk factors of getting urinary incontinence include:
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